Hypnotherapy

Hypnotherapy can be used to help with a range of issues, such as:

• Anxiety and panic
• Quitting smoking
• Weight loss
• Alcohol control
• Depression
• Phobias
• Public speaking
• Fear of flying
• Trauma & PTSD
• Insomnia
• Pain Relief
• Confidence
• Stress
• IBS

What is hypnotherapy?

Hypnotherapy is a series of different therapies that are given to a person whilst they are in a state of hypnosis.  Contrary to popular belief, hypnosis does not put you into a zombie like state of sleep where you have no control! You will remain in full control and feel in a natural relaxed state of mind. Once you are in a relaxed mind frame the problem behaviour or issues can be explored.

The aim is to support in finding alternatives to your present ways of thinking, feeling and behaving. All goals are achievable It works when you are personally motivated to change. Hypnotherapy can access your inner potential, thus enabling change on a deeper level.

What is Hypnosis?

Hypnosis is from the Greek word meaning Sleep. Hypnosis is a state of mind, enhanced by
mental and physical relaxation, in which our subconscious is able to communicate with our
conscious mind. Any one can be Hypnotised.

Who can be hypnotised?

Anyone can be hypnotised!  It is effective for everyone, you can be hypnotised no matter your age, beliefs, health etc.

What type of problems can I hypnotherapy help me with?

Some of the more popular problems that people ask for are weight management, or weight loss, stress, depression and anxiety and quitting smoking.  But there are lots of other problems it can help with.  See the list above.

How quickly can hypnotherapy help me?

Some issues can be addressed with one or two hypnotherapy sessions, but other issues may need weekly sessions for a few weeks to fully address the problem.